RING 999 If life is in immediate danger - call 999 and ask for police or ambulance

ATTEND A&E If life is at risk - click to visit our page on medical emergencies

In a crisis

HELP IN A CRISIS Click the image above to visit our page on help if in a mental health crisis

Helpline

MENTAL HEALTH HELPLINE Available 24/7 to any Derbyshire resident of any age - call 0800 028 0077

RING 111 - call 111 or visit 111.nhs.uk

SAMARITANS Whatever you're going through, a Samaritan will face it with you, 24 hours a day, 365 days a year - call 116 123

CHILDLINE Contact Childline about anything, whatever your worry - call free anytime 0800 1111

CALMZONE Campaign Against Living Miserably, leading a movement against suicide, free and confidential helpline and webchat – open from 5pm to midnight every day - call 0800 58 58 58

PAPYRUS If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice 0800 068 4141

SIFT, (FORMERLY SELF-INJURY SUPPORT) Sift's listening services offer free, compassionate and confidential support over phone, text and email. We are here to help people of all ages, genders and backgrounds in the UK who may be experiencing emotional distress related to self-harm - call 0808 800 8088 or text 07537 432 444

SHOUT Text SHOUT to 85258 for text based support (suitable for any age)

SOBS Peer-led support to adults impacted by suicide loss - call 0300 111 5065

CALM HARM APP Free app that helps you manage or resist the urge to self-harm

HARMLESS Group committed to providing support, information to individuals who self harm and to their friends and families

MIND Self-harm resources - helpline available at 0300 102 1234

Self-help guide

SELF-HELP GUIDE In depth leaflet exploring causes and self-help management of self harm

Smartphone apps

SMARTPHONE APPS Click the image above to find suitable smartphone apps

STAY ALIVE APP For those at risk of suicide and people worried about someone

TOMORROW PROJECT Confidential suicide prevention service set up to provide both suicide crisis and bereavement support, operated by Harmless - download leaflet

YOUNG MINDS Self-harm advice and support for mental health for young people and their families